Plenish Cleanse: Diary of an Unlikely Juicer

Monday 22nd April

Today I feel I should eat ALL day long.  As if it might be a genius idea to hoard in my cheeks as much chocolate, meat and pasta as possible in advance of my 3-day abstinence/juice cleanse.  Actually it isn’t just MINE.   Eager to prove the benefits of a group cleanse, there are 7 of us – including a 25 year old male chef who is a bundle of nerves.

At lunchtime, I even considered a big glass of wine – and I NEVER drink wine, let alone at lunchtime.  But no, definitely NO.  Kara, the founder of Plenish Cleanse, has advised that we should lower our bodies into this deep shock.  And so I’m already feeling a little hungry.

The 7 juicers turn up at Life of Yablon HQ to meet Kara and pick up their box of bottles.

The 7 juicers turn up at Life of Yablon HQ to meet Kara and pick up their box of bottles.

Tuesday 23rd April

Probably in anticipation, I sleep very badly.  As instructed, I have a big mug green tea with a slice of lemon and crack open my first juice before the school run.  The Smalls eye up my green bottle in disgust.   Mummy has finally lost the plot.

juice 1 of the day - on ice

juice 1 of the day – on ice

 Tweets from the group are flying back and forth: ‘first juice is ok –needs lots of ice though’.

1pm.  2 juices down.  I’m glad I’ve spent the morning writing at home.  I’ve never ever wee’d this much in my life. I’m not really hungry but I’d quite like to eat.  Anything would do.  It’s the chewing I think I’m missing.  Oh yes, and the coffee.  I can hardly write the word.

130pm one of group just sent a text.  She has substituted one of her juices for a black coffee.  ‘Studying for a PHD needs coffee’ she states.

2pm.  I’m sitting in the garden with my lap top trying to photosynthesize.  Surely after all this green liquid I am now a plant?IMG_2713

7pm.  That’s the last of 6 bottles consumed.  Kara had said that the Cashew Milk tastes like vanilla milkshake but the group’s emails beg to differ.  I had emailed everyone together to see how they were feeling at the end of day one.  Spirits seemed a bit low and, although no one was necessarily hungry, a couple of them felt sick (side-effect of the detox or the taste of the last juice?) and few were looking forward to two more days of the juices.  One even threaten to bail.

Back to me, I feel furious that He is eating a sushi take-away next to me.  I’m off to bed.  It’s easier than channel flicking to avoid a food or chef programme.  As an added benefit, Kara has promised us that we will sleep well….

Wednesday 24th April

YES!  I slept really well… despite going to the loo every hour on the hour. I feel quite chirpy post my first green tea with a slice of lemon.  Having thought last night that I would chuck this all in, I’m now determined the green juice won’t beat me today.

Ping.  A tweet from one of the group.  The chef.  He’s out. He caved last night.  Poor man had been cooking all day and a sudden blinding headache, fits of nausea and full on shakes have turned him off our juice experiment.  He broke it on a cup of tea and some cold pizza.  And I’m jealous … now that he’s bottle-free.

unfortunate parking spot outside Primrose Hill Bakery

unfortunate parking spot outside Primrose Hill Bakery

I trotted along to my workout session and found I had much more energy than you’d expect.  Quick shower and a juice-downing session before I set off to interview someone in their home.  She had bought cake and coffee was brewing.  She thought I was insane as I clutched my flask of green tea.

430pm  I just picked up one girl and three boys from school (clearly not all mine).  I made toast for some small, hungry mouths and found myself UNABLE to hold back.  And now, one cheese toasty later… I feel better … and only a little naughty.  I also feel that my Beet Box (beetroot, carrot, lemon and ginger) juice is scowling at me.  What can I say?  I fell off the rails big-bottle-bully.

7pm.  All my juices are drunk.  And I’m (rebelliously) sipping a Vita Coco.  I’ve sent Him to a local restaurant so that I can’t see his pizza.  Sky Atlantic have sent me the 6th series of Mad Men to review.  It will be the first time I have settled down with Don Draper without some seriously dark chocolate but it will have to be.

Updates from the group:  the PHD student says she’s out.  She’s a hard core dieter but the juices are throwing her.  Craving ‘real food’, she’s cooking some healthy dinner.  The remaining 4 are still going strong.  Well, maybe not strong but they are sticking to the regime.  One more day…

Thursday 25th April

I'm full and they're empty.  Plenish Cleanse completed!

I’m full and they’re empty. Plenish Cleanse completed!

The group is finished.  They are willing away the last few hours of juicing.  I still like the tastes but others are so fed up they say they would rather water. PHD student got on the scales to find 3lbs had flown away.  She’s back in the game.

12 noon.  My meeting ran on and I was stranded juice-less… and hungry.  I think Plenish should design a nifty cool bag which could have kept my next beverage at bay.

The afternoon was long and I cheated a little.  Grazing the Smalls’ left over crusts and generally feeling like I was at the end of a long 3 days of endless juice.

But I did finish the last Cashew Milk before jumping into bed to dream about the breakfast I had been holding out for for three long days..  Kara says we need to lower ourselves back into ‘real’ food.  I– for one- am jumping straight in at the deep end.

A 3-day juice cleanse with Plenish Cleanse costs £240.  There is NO doubt that a group cleanse makes it easier and all the more amusing.  And we all agreed we would never have stuck to it if we were making our own juice.  I lost 4lbs but others lost more.  I felt amazing at times and my skin is really glowing today. 

a MASSIVE thank you to my group of cleansers.  xxxxx

 

 

 

 

 

2 Comments

Filed under shopping

Plenish Cleanse: interview with founder Kara Rosen

Kara dropping off our boxes

Kara dropping off our boxes

paxil 40 mg tablet generic

West London living but a New Yorker at heart, Kara is a pure advert for her cleanse.  She has legitimate reasons for having turned juices into a business, knows her legumes from her colonics and has the shiniest hair I’ve ever (enviously) seen.  The night before our group cleanse experiment began, she dropped off (at Life of Yablon HQ) our 7 boxes of 18 bottles and we persuaded her to stay for a cup of Pukka detox tea while we quizzed her about our juice marathon.  And then I interviewed her myself:

Kara trying to reassure Adam Nathan - the chef

Kara trying to reassure Adam Nathan – the chef

how often do you cleanse? At least 4 times per year, usually at the change of each season.  If I’m starting to feel run down or a cold coming on, I’ll usually squash it with a day of green juices and Spicy Limonade.

is the feeling post-cleanse addictive? YES! I call it the post-cleanse ‘mojo’. You truly feel like you’ve created a clean slate in your body, and you want to try and ride that clean and lean wave as long as you can. Hopefully, many of your new habits will be ones you’ll continue.

which is your favourite juice? Sweet Sexy Green. It’s my morning mantra. Spicy Limonade is my other favourite afternoon pick-me up.

Plenish instructions.  Basically: DRINK ME!

Plenish instructions. Basically: DRINK ME!

how often do you introduce a new flavour? We’ve only been around for 8 months, so we haven’t yet. Keep your eyes peeled for more flavours soon!

who advised you on your juice ingredients? Living in NYC and LA in the height of the US’s cold pressed juice boom gave me the opportunity to get inspiration from lots of amazing companies. Once I had the general flavours nailed,  I worked with the talented dietician, Romina Pulichino to get the nutritional compositions correct.

where would we find you having some me-time? (ideally somewhere in West London!) Definitely Equinox Kensington.  I drop my daughter at the nursery, which is amazing, take a yoga class and use the spa. It’s heaven.

did you always want your own business? Yes. I’ve always had an entrepreneurial spirit and loved the idea of how nimble new business can be without layers of corporate structure. Decisions and strategies can be made and executed swiftly!

where would your last supper be? In New York (my hometown)? Le Bilboquet. In London? Anywhere serving amazing Mexican food. Probably Taqueria in Notting Hill.

social media or dinner party? DINNER party. Hands down. Nothing beats face to face engagement!

have you cleansed anyone famous?  Yes. But we don’t cleanse and tell.

my last Beet Box from Plenish

my last Beet Box from Plenish

what do you love/hate about West London? Love the restaurants, the parks, the shops. The only thing that drives me bonkers is trying to use th my local Notting Hill Gate tube station on weekends. I always feel like a Salmon swimming upstream trying to fight the Portobello road foot traffic.

Which West Londoners do you find inspiring? Stella McCartney. I love that she has kept her animal rights principles and environmental awareness while not sacrificing the quality of her products. Natasha Corrett and Vicki Edgson for creating one of my favorite alkaline cookbooks, Honestly Healthy.

what makes you tired/irritated? Having stay on hold for BT or HSBC

Given a free rein, where would you live in the world? In a white hotel built into the cliffs in Santorini. I’d live on greek salad and leave my entire shoe collection behind.

best book ever? Crazy Sexy Diet by Kris Carr was a game changer. Our Sweet Sexy Green juice was inspired by her journey. To be honest, since starting up PLENISH and becoming a mom happened hand in hand, the only fiction I’ve ready recently is The Hungry Caterpillar. Think about it, it’s a great health message!

For more information about Plenish Cleanse, call 0207 570 0334 

 

 

Leave a Comment

Filed under health and fitness

the boarding school debate

Asked to write for my old school magazine:  ‘Boarding School Made Me Who I am Today’, I was jogged back 30 years to my very happy boarding school life.  And, once submitted, I asked my good friend (and REAL writer @AmandaHowe) who had attended a similar school for her memories and thoughts…

My thoughts:

Benenden School

Benenden School

Our school days are said to be the best years of our lives.  Despite my very happy days at school, this phrase has always slightly jarred with me.  What pressure school children live under if this is to be true.  However, it is true to suggest that our school days provide the backdrop of our lives ahead and contribute to making us who we are today.

Choosing to attend a boarding school over a London day school was momentous as my first grown-up decision.  Aged 10, I had taken both entrance exams and was faced with a choice as to which path I should take.  Without any prejudice from either of my parents, I was surprisingly adamant that the boarding option, Benenden School, was to be my home for the next seven years.  A confident, outgoing 11 year old with a passion for adventure (and perhaps a little mischievous too), I never worried about missing the home comforts nor how I would live in close quarters with all those girls.  In fact, the only wobble I can recall was saying goodbye to my brother who was (and still is) my best friend.  Only a year in age apart, I remember feeling a little apprehensive at the idea of not being able to share my life with him in so much detail.

sitting on my bed in my dormitory!

sitting on my bed in my dormitory!

Within weeks, not even months, boarding became a way of life.  With no mother to drive over a forgotten gym kit, no reminders of remaining homework on a Sunday night, no listening ear and friendly face when teenage girls get under your skin, I had begun to learn some invaluable life skills.  Independence, the non-sophisticated type with only cows and sheep in the immediate vicinity, is the greatest gift you can give your child.  Thinking back, it was the older girls in our school house who had the most influential role in those early years.  We took their lead to understand what was socially right or wrong and they often disciplined us (gently) as and when we stepped out of line.

I put so much of my ability to organise (slightly fanatical at times), constant motivation and drive and any self-protective mechanisms down to the fact that my teenage years were spent in a semi-animal house semi-Lord of the Flies, but always joyously happy, environment. 

I think, most crucially, we learnt to understand people.  In essence, there was no escaping them.  You could lie on your bed but with up to eleven other beds in your dormitory, there was no promise of ‘time out’.  You could watch TV, but with up to 50 housemates in the common room with you, there was no guarantee of seeing ‘the box’.  You were never alone.  But the company was, mostly, great fun and with the privileged facilities and extensive grounds, we were never at a loss to find something to do or someone to do it with. 

On a practical level, my husband jokes that I can pack a case in record time and sleep in the nosiest surroundings.  On a personal level, I love a dinner party where I know no one and have no fear of public speaking and socially fighting my corner.  Can I be sure that these life credentials are a direct result of my boarding school years?  No, but I’m pretty sure that as a London day girl I would have found myself in various hot waters and, while I took to boarding school as a duck takes to water, I realise that it was, without doubt, the right choice for me.

Amanda’s thoughts:

Moira House School

Moira House School

My mum is always quick to point out that I wanted to go to boarding school. My even snappier retort is “ I always wanted my ears pierced but you didn’t allow that dream to come true”.

For me there will always be a reason why I wanted out at such a tender age. In fact I question the psychological fragility of any child who felt so deftly determined to investigate the reality of Enid Blyton’s imagination with the same rabid appetite of the Inland Revenue in search of benefit cheats.

Boarding school… well it taught me a lot. Extremely practical lessons gained from the upper middle class psalm of “KEEP CALM AND CARRY ON”. I could wash my own knickers aged 11. I could change a bed sheet and the forever – tricky duvet cover within days of leaving home. I could survive on less food than a famine and barter for snacks with the skills of a carpet seller in Marrakech. I could blow unrivalled smoke rings by 14 and in fact sharpened ALL my oral techniques to a terrifying level at an even more terrifying age.

And there in lies my problem with boarding school. I learnt too much about life too soon and without the emotional parameters of everyday family life. Yes there was a strong sense of community – but the institutional variety as opposed to the intrinsic sense of love that flows between those of shared genes. We did things and didn’t do others because of rules and respect. Everything at boarding school is conditional. And I’m not sure about the message that sends out.

Don’t get me wrong. I’m not a lentil loving liberal who is still breastfeeding my 9 year old. I want my three kids to be independent and capable young people. But they have their whole lives to fend for themselves, to lay awake at night not knowing the answers to many of life’s questions and to wash up their own mug of cocoa.

As I kiss my babies heads good night each day, not in my wildest dreams can I imagine giving that up in just two tender years time. Is that selfish of me? Am I depriving them – by depriving them of daily displays of affection? Surely the fuel of love that keeps them going is a right in childhood. I don’t want them to learn to live without love before they get teenage acne. It’s hard enough then. Cuddles, love – even the friendly fire of family breakfast banter is what powers kids up for the day. They have to fend for themselves on their way to school, around school and home. Must they do it all night and all weekend too?

I am not sure there will be any other species on earth that could relate to sending their young out before they need to fend for themselves. The notion of outsourcing elements of my children’s socialization seems wrong and not just because I am a parent myself now.

So despite having loved boarding school myself, I very much put that down to the reality it protected me from at home. Because believe me the alternative must have been pretty ropey if I would rather have hand-washed my own pants.

Therefore when it comes to the magic of midnight feasts, meeting boys on the Downs, smoking in tiny toilets and barely doing any homework for two years, mum’s the word till my kids go to university.

Read more of Amanda’s brilliant musing at The Contented Lady.

 

 

Leave a Comment

Filed under life

House that Justin (Wilkes) built

for Justin - it all started with a Fisher Price turntable

for Justin – it all started with a Fisher Price turntable

If you club (or have clubbed) and/or listen to Kiss FM, Justin Wilkes will be a house(hold) name.  He’s best known for his European old school happy house tunes, but for me the DJ conjures up images of post-Manchester nights at Turnmills and Ministry of Sound.  Those days – when we certainly had no evening bag and had often lost our house keys before the evening had even begun – Justin took us through to the early hours, bouncing as we went.

So, imagine my excitement last week to meet Mr Wilkes at Kiss HQ, albeit at the crack of dawn?

In my early morning haze, I suggested that perhaps he might be one of those radio DJs who jumps back into bed after their show each day? How wrong I was.  Wilkes is busier than busy.  He voices campaigns for international super-brands like Pepsi and Panasonic as well as promos for Eurosport and ITV.  And then, when he’s not in an Ibiza or Majorca DJ booth, he is perfecting his high-tech home.  The morning show presenter’s penchant for property led him to turn his Edwardian six-bedroom house in Surrey into an ultra-modern home all controlled via his iPad and iPhone. He can listen to any radio station in the world in any room, and play his entire library of 50,000 tracks at the touch of a button.

my interview was on countdown

my interview was on countdown

Justin lining up his studio for his morning show

Justin lining up his studio for his morning show

Anyway, here’s the techy DJ’s interview:

How has clubbing changed over the last decade? It’s changed so much because music has changed so much.  Underground is overground, R&B is now dance and cooler scenes are harder to find.

What irritates you about bad dance music? Everything! Chucking some loops together does not make a dance record.  It takes a bit of love.

Best party of your life? Our first London Kisstory back in 2010, our first Kisstory Ibiza in 2012 and our first Kisstory Bristol this year all rate up there as amazing parties.  Of course the first time I played at Ministry of Sound was pretty awesome too.

and now he's ready to wake up Kiss listeners

and now he’s ready to wake up Kiss listeners

Do you miss vinyl? Yes, every day! I don’t miss carrying it all, but the sound and feel is second to none.

How do you feel mid set? Usually a little sweaty and working out how long I can hold back the hero tunes!

Why Kiss? The listeners! They come out, they try new stuff, they party, they interact and that just doesn’t happen elsewhere.

Dancing queen or bar leaner? I’m more a bar leaner. Usually critiquing everything in my head. But I do have my dancing queen moments too!

Where do you chill in Ibiza? Cafe Del Mar, Hostel El Torres, Benirras beach and –  if I really need to chill – on a deserted cliff behind the Hacienda.

How early are your early nights? Very early. I’m at Kiss at 7:30 every morning so if I’m not out I’m in bed by 9pm.  Makes it easier to miss a night’s sleep completely when you need to!

yarn

yarn bomber evidence – Justin’s pic!

Who rocks your world? Musically right now: Joris Voorn, Eric Prydz, Digitonal, Disclosure, Aluna George, I could go on all day.

Latest online music purchase? Mulder Natural High (Joris Voorn Edit)

How do you unwind after work? I don’t really ever unwind unless I’m in Ibiza.

What makes a night good? Company, atmosphere – and me on the decks.

Tell us a DJ secret. Those celeb DJs don’t DJ! That’s probably not much of a secret is it?

Growing up, what did you want to be? An accountant. Careers advice wasn’t so hot at my school.

Who or what inspires you? People that really believe in their musical taste and follow it regardless of $$$

What’s currently on your culture compass? The yarn bomber! Do you remember the Hackney bus route spiky potatoes? Well, this is the suburban version!

Justin Wilkes' studio

Justin Wilkes’ studio

Justin DJs at the monthly Kisstory club night at London’s Indigo2

Tune in to Justin Wilkes on Kiss FM weekday mornings 9am – 12

Leave a Comment

Filed under music