Category Archives: health and fitness

Sprinkling a little supermodel powder

The idea is meant to be simple. Instead of eating your 5 a day, you can just add a superfood fruit powder to your smoothie or juice. But my thing is that I actually LIKE eating fruit and veg. (as well … Continue reading

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‘Just Breathe’ she said.

I mean how hard can it be – I thought. In and out, in and out… how did Caroline Kremer think I had lived for the last (almost) 43 years. But she has her hand on my diaphragm, as I … Continue reading

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Sponsored post: Speedo breaks me out of Alcatraz

Speedo and I were a match made in heaven long before I discovered their fitness app.  And then the swimwear’s sponsorship of my blog this month has basically been the icing on the pool. So when a box of flipper-shaped goodies arrived … Continue reading

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Speedo’s GET WET competition

Kick! Splash! Blow some bubbles! Let’s dive straight in and find out what all this wet fuss is all about… A few of you might have seen this month’s ad banners on my blog.  Maybe you’ve spotted the bottom of swimming … Continue reading

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